Wednesday, January 30, 2019

Physical Fitness Testing

 The California Department of Education provides videos to show the tests 5th grade students will be taking in March 2019.

Flexibility Test:  Shoulder Stretch 

Abdominal Strength/Endurance Test: Curl-Up

 Trunk Extensor Strength/Endurance Test: Trunk Lift

Upper Body Strength/Endurance Test:  Push Up

 Aerobic Capacity Tests:   PACER  or One Mile Run

No comments:

Post a Comment